ShuiQi Spa and Fitness Atlantis The Palm Dubai

Physical ActivityEach day do at least 30 minutes of moderate intensity physical activity
FlexibilityExercise your muscles at least twice a week, and increase flexibility everyday.
BikeChoose to go on foot or bike instead.
FreshEat 5 meals a day, preferably fresh food and produce.
WaterDrink plenty of water and avoid soft drinks.
RechargeMake sure you get enough sleep in order to recharge physically and mentally.
PassionDedicate time to your own passions and hobbies
NatureAvoid polluted environments and get back to nature
ControlDo not smoke or drink too much alcohol: think clearly and stay in control
SmileBe positive about life, get motivated and smile!

ShuiQi Fitness Centre

Private Sessions

Personal Training

Duration: 60 minutes

This customised training session focuses on your specific strengths and needs. The session is devised by a personal trainer skilled at providing the guidance, motivation and interactive feedback needed to make the most of your workout.

Inbody Composition Analyser

Duration: 30 minutes

The InBody Composition Analyser looks beyond the number on the scale and shows you what your body is really made of. It provides quantitative analysis of your current body composition and evaluates the balance between your muscle and body fat. You will also be given a complete result sheet and fitness recommendations from one of our personal trainers to ensure long-term success.

Core Training

Duration: 30 minutes

This session aims at strengthening the muscles of the abdominals, trunk and pelvis. The exercises range from simple and traditional to more complex movement patterns using Swiss balls, BOSU®, foam pads, foam rollers and medicine balls.

Assisted Stretching

Duration: 30 minutes

Improve your flexibility, eliminate tightness and relieve stress with our one-to-one stretching session.

Kinesis™ Circuit

Duration: 30minutes

Kinesis™ was born out of a need to bring people back to physical exercise, with the goal of improving their quality of life. The inspiring principle is to rediscover the beauty of movement through free and natural exercises. Kinesis™ activates complete kinetic chains, rather than individual muscles, permitting integrated, dynamic and customised movements that align with any training goal.

Power Plate®

Duration: 30 minutes

The Power Plate® uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. Whether you want to improve your fitness and flexibility, build up your muscles or simply improve your general health the Power Plate® will help you reach your goals.

Water conditioning

Duration: 60 minutes

Water resistance and body buoyancy make aqua training an ideal cross-training technique, no matter what your age or fitness level. This is an opportunity to enjoy individual attention in an ultimate low impact workout in the resort pool.

Body and Mind

Active Yoga

Duration: 60 minutes

Enjoy a dynamic and complete session which focuses on strength, flexibility, balance and calming movement sequences. Yoga is an ancient discipline in which physical postures, breath practice and meditation are used as tools for achieving ultimate mind and body harmony.

Mat-Based Pilates

Duration: 60 minutes

Pilates exercises focus on what founder Joseph Pilates called the "powerhouse." Often referred to as the core, this consists of your abdominal, back, buttock and upper leg muscles. Every movement pattern requires focus on the core while adhering to principles of concentration, fluidity, balance, centring, breath and control.

Exercise Classes

Our classes range from Active Yoga and Mat-Based Pilates to Functional Training on OMNIA and Express Core.

Please check The Atlantean guide on arrival to learn more about current timetables and featured classes, as these may vary depending on the season.

View Current ShuiQi Fitness Classes

ARTIS® range from Technogym®

Stay fit using the ARTIS® range from Technogym® cardio line (Treadmill, Elliptical, Vario, Bike and Recline) featuring the UNITY™ android platform, STRENGTH equipment, FUNCTIONAL stations (Kinesis and OMNIA) and FLEXIBILITY machines (posterior and anterior).

ShuiQi Fitness Centre

Descargar folleto de sugerencias para el bienestar diario (PDF, 500kb)

Personal Training

Duration: 60 minutes

This customised training session focuses on your specific strengths and needs. The session is devised by a personal trainer skilled at providing the guidance, motivation and interactive feedback needed to make the most of your workout.

Inbody Composition Analyser

Duration: 30 minutes

The InBody Composition Analyser looks beyond the number on the scale and shows you what your body is really made of. It provides quantitative analysis of your current body composition and evaluates the balance between your muscle and body fat. You will also be given a complete result sheet and fitness recommendations from one of our personal trainers to ensure long-term success.

Core Training

Duration: 30 minutes

This session aims at strengthening the muscles of the abdominals, trunk and pelvis. The exercises range from simple and traditional to more complex movement patterns using Swiss balls, BOSU®, foam pads, foam rollers and medicine balls.

Assisted Stretching

Duration: 30 minutes

Improve your flexibility, eliminate tightness and relieve stress with our one-to-one stretching session.

Kinesis™ Circuit

Duration: 30minutes

Kinesis™ was born out of a need to bring people back to physical exercise, with the goal of improving their quality of life. The inspiring principle is to rediscover the beauty of movement through free and natural exercises. Kinesis™ activates complete kinetic chains, rather than individual muscles, permitting integrated, dynamic and customised movements that align with any training goal.

Power Plate®

Duration: 30 minutes

The Power Plate® uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. Whether you want to improve your fitness and flexibility, build up your muscles or simply improve your general health the Power Plate® will help you reach your goals.

Water conditioning

Duration: 60 minutes

Water resistance and body buoyancy make aqua training an ideal cross-training technique, no matter what your age or fitness level. This is an opportunity to enjoy individual attention in an ultimate low impact workout in the resort pool.

Active Yoga

Duration: 60 minutes

Enjoy a dynamic and complete session which focuses on strength, flexibility, balance and calming movement sequences. Yoga is an ancient discipline in which physical postures, breath practice and meditation are used as tools for achieving ultimate mind and body harmony.

Mat-Based Pilates

Duration: 60 minutes

Pilates exercises focus on what founder Joseph Pilates called the "powerhouse." Often referred to as the core, this consists of your abdominal, back, buttock and upper leg muscles. Every movement pattern requires focus on the core while adhering to principles of concentration, fluidity, balance, centring, breath and control.

Exercise Classes

Our classes range from Active Yoga and Mat-Based Pilates to Functional Training on OMNIA and Express Core.

Please check The Atlantean guide on arrival to learn more about current timetables and featured classes, as these may vary depending on the season.

View Current ShuiQi Fitness Classes

ARTIS® range from Technogym®

Stay fit using the ARTIS® range from Technogym® cardio line (Treadmill, Elliptical, Vario, Bike and Recline) featuring the UNITY™ android platform, STRENGTH equipment, FUNCTIONAL stations (Kinesis and OMNIA) and FLEXIBILITY machines (posterior and anterior).

Hours of OperationDaily from

5:00am – 9:00pm
Personalised PackagesWe highly recommend personal trainers and sessions are booked in advance.

More Reasons To Enjoy Atlantis

See All Things To Do

Aquaventure Waterpark

Dive into a world of excitement. Aquaventure Waterpark is the number one waterpark in the Middle East and Europe, with over with 17 hectares of fast-flowing thrills, spills, and adrenaline.

Know More

Ultimate Snorkel

Explore the lost city of Atlantis and gaze upon all of its marine inhabitants with this family friendly adventure.

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Nobu Bar and Lounge

When you want to make a great impression, head to Nobu’s Bar and Lounge. The rich and vibrant atmosphere to the perfect compliment to their signature cocktails and the smooth sounds of Nobu’s resident DJ.

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Awards

See All Awards

World Luxury Spa Awards

The World Luxury Hotel and Spa Awards are accepted as the pinnacle of achievement for Luxury Hotels and Spas worldwide. These Awards were established as a celebration of the ultimate achievement in service excellence.

Awarded:
2014 Best Luxury Resort Spa

Know More

World Spa and Wellness Awards

The World Spa & Wellness Awards recognises the passion, care and excellence that spa professionals and owners put into their businesses by offering worldwide recognition. The awards are unique as they are judged by the industry in an effort to inspire spas to up their game.

Awarded:

2014 Hotel Spa of the Year - Middle East
2013 Hotel Spa of the Year - Middle East

Know More

The Spa Traveller Awards

The Spa Traveller Awards reveals the ultimate spa destinations around the world voted for by our international readers. Winners include some of the world’s hidden gems along with the best romantic getaways, family-friendly destinations, urban spas and well-being retreats.

Awarded:

Best Spa Hotel / Resort (more than 50 rooms) - Middle East and North Africa 2012

Know More

ShuiQi Fitness Centre

A Workout with a View

Let Us Inspire You

The Perfect Balance of Body and Mind

Technogym’s ARTIS Range

A Wellness Journey begins at ShuiQi Fitness Centre

ShuiQi Fitness Centre

Personal Training

Inbody Composition Analyser

Core Training

Assisted Stretching

Kinesis™ Circuit

Power Plate®

Water conditioning

Active Yoga

Mat-Based Pilates

Exercise Classes

ARTIS® range from Technogym®

ShuiQi Fitness Centre

Personal Training

Inbody Composition Analyser

Core Training

Assisted Stretching

Kinesis™ Circuit

Power Plate®

Water conditioning

Active Yoga

Mat-Based Pilates

Exercise Classes

ARTIS® range from Technogym®

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More Reasons To Enjoy Atlantis

Awards