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Fitness Centre
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Additional services are available from Personal Training, Assisted Stretching Power Plate and Core Training with assistance from our in-house Personal Trainers.
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Personal Training
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A programme will be designed and customized to your specific needs to ensure you stay motivated, have fun and at the same time get the results.
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Assisted Stretching
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In Assisted Stretching you perform a demanding series of stretch exercises under the guidance and handling of your instructor. We focus on the particular weaknesses and imbalances in your body. We also work on the things that you want to achieve or change. You’ll experience powerful improvements right away and realize dramatic gains in flexibility, strength, and health over time.
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Power Plate
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The Power Plate uses the principles of Acceleration Training to stimulate the body’s natural response to vibration. Whether you want to improve fitness, flexibility, reduce cellulite, increase bone density, or simply improve general health the Power Plate will assist you greatly.
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Core Training
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Core training aims to improve the efficiency of movements, body control and balance. It reduces the risk of injury, improves stability and overall performance.
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