Workout In Atlantis in ShuiQi Fitness Centre

The Inbody Composition Analyser

Monitor your efforts with The Inbody Composition Analyser which assesses the body’s condition by measuring composition, muscle fat diagnosis, BMI, weight control and much more. And for those who prefer a more concentrated fitness program, additional services are available with our personal training sessions.

One-to-One Personal Training

Duration: 1 hour and assisted stretch

Our one-on-one personal trainers design workouts around your personal goals. They can help intensify your workout to build cardiovascular fitness, maximize your calorie expenditure and bring you to a new level of physical conditioning through resistance training. Most importantly, they go beyond planning an exercise and maximize your workout to help you reach your full potential in a fun and safe manner.

Boot Camp Classes

Duration: 45 minutes and assisted stretch

Our specialised Boot Camp involves body-weight exercises, high repetitions and relatively short recoveries, including sit-ups, press-ups, squats, crunches, and more... Taking your body to its limit to ensure you not only have fun but burn calories.

Minimum of 2 persons and maximum 4 persons.

Power Plate Session

Duration: 30 minutes

Power Plate uses the principles of Acceleration Training to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance. Our Power Plate sessions are a modern alternative to getting fit, toning and sculpting to give you the best body possible.

Technoshape

TechnoShape is advance technology for a flat stomach without surgery .Lose stubborn and unwanted body fat from the stomach and waist in a matter of weeks with TechnoShape. A real alternative to liposuction: fast, permanent fat loss ensures you are in your best shape ever!

Kinesis

Kinesis, the Ancient Greek word for 'movement', is a line of revolutionary fitness equipment that restores the balance between body and mind. Kinesis brings exercise back to the core of motion and lets users rediscover the importance of basic human physical abilities: endurance, balance, strength and flexibility.

Kinesis offers over 200 exercises that are either focused on specific muscles (e.g. pectorals) or a combination of them. Why Kinesis? Kinesis™ was born out of a need to bring people back to physical exercise, with the goal of improving their quality of life. The inspiring principle is to rediscover the beauty of movement through free, natural movements